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And with no gluten or added sugar, this is a top choice for diabetics and the Paleo crowd too. A two-scoop serving (at 170 calories per scoop) is packed with 30 grams of protein. This high-protein whey powder blends well with water (or milk/nut-milk) for a smooth, satiating, low-carb morning meal-replacement mix, and comes in two tasty flavors – Chocolate Ice Cream and Fruity Cereal. ZonePerfect has been a leader in the fitness foods field for nearly 25 years, and offers a massive array of health products for both weight loss and muscle building. ZonePerfect Carb Wise High-Protein Powder Ask a doctor or a trainer about any questions or concerns, then get out there and crush your fitness goals, protein shake in hand for the journey. We’ve selected four powders here that deliver in terms of taste, accessibility and health benefits. The best time to drink a protein shake is after a workout, but really any time of day will help muscle building as long as you’re exercising. If bulking up is what you’re shooting for, then resistance exercise and weight training should be part of your routine too, around three times a week at least. Of course, while protein powder is a great supplement, it’s important to remember that it’s not a magic all-in-one muscle builder.
#BEST PROTEIN POWDER BRANDS FOR MUSCLE GAIN HOW TO#
How to Take It: Protein powders dissolve easily into water or as part of a shake or smoothie. It’s also advised to keep an eye out for fillers, such as both natural and artificial flavoring, and maltodextrin, which can spike blood sugars. Sweeteners and additives, like Splenda and carrageenan can upset stomachs, and those who are lactose intolerant should ask a health or fitness expert before trying anything with whey. While all powders provide protein, some may come at a cost, and include a lot of stuff you don’t want to be putting into your body as well. Ingredients: It’s important to take a look at the labels. Whey has, unsurprisingly, a mild milky taste to it, while egg, soy, and pea all have their own distinct flavors. Since this is something you’ll most likely be drinking every day, enjoying (or at least tolerating) the taste is a must.
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There are more choices now than ever though, including egg and pea, so it might take some prior research to find the one that’s right for you and your fitness goals.įlavor and Taste: Taste matters too. A good plant-based protein powder is another option, but some (like hemp or soy) contain a large serving of carbs or fiber, and less protein than the whey varieties.